Our Blog

Thanksgiving

November 22nd, 2017

At Sandusky Orthodontics, we love to celebrate the holidays with vigor! Dr. Cooper Sandusky would love to share some unique ways of celebrating Thanksgiving from beyond the Memphis area to the national level!

When Americans sit down to dinner on the last Thursday of November, the day that Abraham Lincoln designated as the day on which Thanksgiving would be celebrated, they do so thinking that the first Thanksgiving feast was held at Plymouth in 1621. According to National Geographic, the Spanish explorer Francisco Vásquez Coronado and his men celebrated a feast of Thanksgiving in Texas in 1541, giving Texas the distinction of being the first place where Thanksgiving was celebrated.

Different Types of Celebrations

Native Americans had rituals around which they celebrated in hopes of ensuring a bountiful harvest. The Cherokees had a Green Corn Dance that they did for this very purpose. The Pilgrims (not to be confused with the Puritans,) rejected any type of public religious display. They held a three-day long non-religious Thanksgiving feast. Although they said grace, the focus of their celebration was on feasting, drinking alcohol (they did have beer,) and playing games.

The Pilgrims at the Plymouth Plantation celebrated a different day of Thanksgiving in 1623. Plagued by a crop-destroying drought, the settlers prayed for relief. They even fasted. A few days later, they got the rain they so desperately needed. Soon thereafter, they received another blessing when Captain Miles Standish came with staples they couldn't otherwise get. He also told them that a Dutch supply ship was en route. In gratitude for the abundance of good fortune, the Plymouth settlers celebrated a day of prayer and Thanksgiving on June 30, 1623.

The Story of Squanto

No discussion of Thanksgiving is complete without a discussion of Squanto, or Tisquantum, as he was known among his people, the Patuxet Indians. It is believed that he was born sometime around 1580. As he returned to his village after a long journey, he and several other Native Americans were kidnapped by Jamestown colonist, Thomas Hunt. Hunt put them on a ship heading to Spain where they were to be sold into slavery.

As fate would have it, some local friars rescued him and many of the other kidnapped natives. Squanto was educated by the friars. Eventually, after asking for freedom so he could return to North America, he ended up in London where he spent time working as a ship builder. By 1619, he was finally able to get passage on a ship headed to New England with other Pilgrims.

Upon arriving at Plymouth Rock, he learned that his entire tribe was wiped out by diseases that accompanied earlier settlers from Europe. In gratitude for passage on their ship, he helped them set up a settlement on the very land where his people once lived. They called the settlement Plymouth. Since they knew nothing about how to survive, let alone how to find food, Squanto taught them everything, from how to plant corn and other crops, how to fertilize them, how and where to get fish and eels and much more.

After a devastating winter during which many settlers died, thanks to Squanto's teaching, they had an abundant harvest. After that harvest, they honored him with a feast. It is this feast of 1621 which was celebrated between the Pilgrims and Wampanoag Indians that is widely considered the first Thanksgiving celebration.

About the Meal of the Plymouth Settlers

Surviving journals of Edward Winslow that are housed at Plymouth Plantation indicate that the first Thanksgiving feast was nothing like what Americans eat today. The meal consisted of venison, various types of wild fowl (including wild turkey,) and Indian corn. There were no cranberries, stuffing, pumpkin pie, potatoes, or any of the other “traditional” foods that appear on modern menus.

Today, Thanksgiving is celebrated on the fourth Thursday of November, the day that Abraham Lincoln designated as the holiday. It is still a day of feasting, and for some, a day of prayer and thanksgiving. For others, it is a celebration of gathering, especially for families. Still others may celebrate in entirely different ways, including watching college football bowl games, or by playing family games.

If you ever wonder why you're so tired after the Thanksgiving meal, it's because turkey contains an amino acid, tryptophan, and it sets off chemicals whose chain reaction combine to make people sleepy.

ClearCorrect™ Benefits

November 15th, 2017

Straightening your teeth has plenty of benefits. You’ll be prouder of your smile, and your bite may feel more comfortable. You can get additional benefits by selecting ClearCorrect aligners instead of traditional metal braces. Treatment will be more comfortable, you won’t need to cut out your favorite foods, and you’ll be able to keep your teeth clean throughout your treatment.

No Food Restrictions

Among the first things you may worry about when you consider treatments to straighten your teeth is missing out on your favorite foods. This can affect your daily life and make special occasions less fun, too. The following foods are forbidden with traditional metal braces, but not with ClearCorrect.

  • Hard candies
  • Chewy foods, such as bagels and many kinds of meat
  • Sticky foods, such as fruit roll-ups, toffee, bubble gum, and caramels
  • Popcorn, seeds, and nuts, since they can get stuck
  • Hard foods, such as carrots and apples

The reason why you can’t eat these foods with braces is that they can stick in your braces, making your teeth dirty, or dislodge your braces. Neither of these is a problem with ClearCorrect because you get to remove the trays whenever you eat.

Ability to Clean Your Teeth

You can take your ClearCorrect aligners out of your mouth when it’s time to take care of your teeth. You can brush and floss normally, unlike with braces. That means that when you’re done with ClearCorrect treatment, you won’t have any nasty surprises like rotting teeth that were covered by dirty braces.

Invisible Treatment

No matter how young or old you are, you want to look your best. Teens want to fit in at school, and adults want to look professional and unremarkable. You can’t hide metal braces, but ClearCorrect treatment can be done almost in secret. The aligner trays are so close to being invisible that only your family and any coworkers or friends you choose to tell may know that you have them.

Straightening your teeth is an exciting proposition, but the thought of metal braces can be a barrier. With ClearCorrect treatment, you can get the benefits of straighter teeth without many of the hassles of braces. Contact our Memphis office to learn more!

Eating and ClearCorrect™

November 8th, 2017

You want to straighten your teeth because you know it’ll make your smile more appealing, be more comfortable, and improve your dental health. However, eating can be a big barrier to getting braces because of all the foods you need to give up for the months or years that treatment lasts. ClearCorrect is an alternative tooth-straightening option that doesn’t make you dread your new diet while you straighten your teeth. Here’s what you need to know about eating and ClearCorrect.

Eat What You Want

All kinds of foods are forbidden when you have metal braces because they can get stuck in the wires or cause brackets to pop off. That’s not a problem with ClearCorrect because you remove your clear aligners whenever you eat a meal or snack. That way, you can eat anything you want. You don’t need to avoid the following foods the way you do when you have metal braces.

  • Popcorn
  • Peanuts, nuts, and seeds
  • Meat on the bone, such as chicken wings and ribs
  • Sticky foods, such as toffee and raisins
  • Crunchy foods, such as apples and carrots
  • Stringy foods, such as celery and pineapple

Since you can eat whatever you want, you don’t need to avoid your friends and coworkers because of your ClearCorrect aligners. You can hang out with friends and go to business lunches without worrying about embarrassment.

Maintain Healthy Eating Habits

You can eat whatever you want without fear of wrecking your ClearCorrect aligners, but that doesn’t mean you should toss out your healthy eating habits. Dr. Cooper Sandusky and our team recommend that you:

  • Eat high-calcium foods, such as low-fat yogurt and cheese, to support strong teeth.
  • Rinse your mouth with water after eating to get rid of excess carbohydrates on your teeth.
  • Limit consumption of sugary beverages and foods, such as candy, to keep sugar from settling on your teeth and feeding bacteria.

ClearCorrect treatment can straighten your teeth without making you give up your favorite foods or become a social outcast. Just take the aligners out of your mouth for meals and snacks and select healthy foods whenever possible, and you can enjoy yourself while your teeth get straighter.

The Effects of Biting Your Nails

November 1st, 2017

Also known as onchophagia, the habit of nail biting is one of the so-called “nervous habits” that can be triggered by stress, excitement, or boredom. Approximately half of all kids between the ages of ten and 18 have been nail biters at one time or another. Experts say that about 30 percent of children and 15 percent of adults are nail biters, however most people stop chewing their nails by the time they turn 30.

Here are four dental and general reasons to stop biting your nails:

1. It’s unsanitary: Your nails harbor bacteria and germs, and are almost twice as dirty as fingers. What’s more, swallowing dirty nails can lead to stomach problems.

2. It wears down your teeth: Gnawing your nails can put added stress on your pearly whites, which can lead to crooked teeth.

3. It can delay your orthodontic treatment: For those of our patients wearing braces, nail biting puts additional pressure on teeth and weakens roots.

4. It can cost you, literally: It has been estimated that up to $4,000 in extra dental bills can build up over a lifetime.

Dr. Cooper Sandusky and our team recommend the following to kick your nail biting habit:

  • Keep your nails trimmed short; you’ll have less of a nail to bite.
  • Coat your nails with a bitter-tasting nail polish.
  • Ask us about obtaining a mouthguard, which can help prevent nail biting.
  • Put a rubber band around your wrist and snap it whenever you get the urge to gnaw on your nails.
  • Think about when and why you chew your nails. Whether you are nervous or just bored, understanding the triggers can help you find a solution and stop the habit.
  • If you can’t stop, behavioral therapy may be an effective option to stop nail biting. Ask Dr. Cooper Sandusky and our team for a recommendation.